Log 4-27-10

"B" Modified

Age 37
5'7"
184lbs
Forgot to get a BF reading - Tomorrow AM

RFESS: R&L: 5/5/5/5/5

OHP: 45x3 / 95x2

115: 5/5/5/4/3

bad - I should have nailed these. Too long of a rest between WO.

RP: 175: 1x5

Chins: 5/5/5/5/5/5

Sits: 15/15/15

Log 4-21-10

Inadvertently took 5 days off.

Age 37
5'7"
188.2lbs
BF% reading on Sunday

Modified B

RFESS: (L&R) 5/5/5/5/5

OHP: 45x3/95x2

115: 5/5/5/5/2.5

SO CLOSE!!!!

Rack Pulls (Deadlift substitute)

170: 1x5

Pulls:

5/5/4/4/3

Sits: 15/15/10 - kind of got lazy :(

Taking the kids to the playground for some exercise.

Log 4-15-10

Age 37
5'7"
187.8
19%

Mod A

RFESS: 125: L/R: 5x5

Bench: 45x10 / 155x2

170: 5/5/5/4/4

Come on!

Inv. Rows: 12/12/10/10/6

Push ups:

13/13/13/13/13

No situps no carido

not slacking, ran out of time - another day where a nap was more in line with how I was feeling yet I still lifted.

Nutrition has been a bit off the past few days. Not horrible, just not ideal.

Log 4-13-10

Age 37
5'7"
187.9lbs
19%

Beginner B modified

RFESS: both Legs @ 5x5

OHP: 45x3 / 95x2

110: 5x5

Rack Pull:

170: 1x5

Chins: 6/6/6/6/6

Sits: 13/13/10/10/6

Cardio on Wednesday. I'd rather do it post workout for optimum fat burn, however the planets did not align properly for this....

Log 4-11-10

Age 37
5'7"
189lbs
19%

Modified A

RFESS: L: 5x5 R: 5x5

Bench: 45x10 / 160x2

170: 5/5/5/4/3

Inv. Rows:

11/11/11/11/8

Push Ups:

13/13/12/10/6

Sit ups:

13/10/10/6/6

Post WO: Cardio 31 minutes

Log 4-9-10

5'7"
189lbs
19% BF
Age 37

Beginner B modified

RFESS: 115lbs (R) 5/5/5/5/5 -

Left leg I did two sets of 5 then I felt that I pulled a glute muscle. Went body weight for the remainder of the sets.

OHP: 45x3 / 95x2

110: 5/5/5/4/4

RP: 165: 1x5

Pulls: 5/4/3/3

No sits and no cardio.

Not happy with today but there was a lot going on and my first inclination was to take a nap instead of work out - so it is still an accomplishment.

Log 4-7-10

Age 37
189.8lbs
5'7"
20%

RFESS: 110 (L&R) : 10/10/10/10/10

Bench: 45x10 / 155x3

165: 5/5/5/5/5

Inv. Row:

11/11/10/5/5

Pushup:

12/12/12/12/12

Sits:

13/13/13/13/13

Cardio later tonight

New post WO meal:

organic greek yogurt - 2 scoops whey - 2T flax seeds - splash milk - handfuls of fresh fruit
YUM

Log 4-5-10

Age 37
189.8 lbs (Back under 190, hooray)
20% BF give or take 3%
5'7"

Modified Workout B

RFESS: 105: (R): 5/5/5/5/5 (L): 5/5/0/5/10

Lost balance and made up for the set at the end

OHP: 45x5 / 95x3

105: 5/5/5/5/5
Only could manage 3/3 last time. Got it now, moving on.

Rack Pulls:

160: 1x5

Chins: 6/6/6/3/3

Sits: 10/10/10/10

Post WO Cardio - 30 minutes

Completed 21 hour fast at 5:30