Log: 8-25-09

Age 36
5'7"
188.5 (this morning after 24hr fast)
BF% 20.8

A

Front Sq. 135x3 / 155x3

170: 5x5

Bench: 45x10 / 135x3 / 165x1

170: 5x5

Invert. Row:

8/8/8/8/8

Push-ups:

15/10

Took to long to get to this point and ran out of time. Need to have smaller rest breaks during squats.