Happy Birthday Mom!
Age 36
5'7"
188lbs
18% BF
"A"
Front Squat: 135x3 / 155x2 / 175x2 / 185x1
195: 5/5/5 ---
Felt an odd strain in my upper back, figured I would stop.
Bench: 45x10 / 155x2
185: 5/5/4/5/4/2
Did an extra two to finish out - first time lifting during a fast, not bad though.
Inverted Row:
9/9/9/9/9
Push ups:
25/15/15/10
Sits:
15/10/3
Creatine and water.
Fast over at 8pm!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment