Log 10-14-09

For the love of God. I forced myself back into my gym, and onto the track. Holy crap can life screw up your goals or what?

Age 36
5'7"
Other stats some other time.

Front Squat:

135:x5
155: x5
165: x5
175: x5
180: x5

Bench:

45x10
135x5
155x5
165x5
175x5
185x4 - darn.

Inv. Row:

8/8/8/8/8

Pushups:

24/10/10

Ran for 20 min.

Fasting from 8pm last night, will break it at 2pm today. Unfortunately it will be pizza. I'll get this back again. I have to train for a new job possibility which has some fitness demands. Mostly what concerns me is the 1.5 mile run. So I have to be diligent.