Log 8-30-09

Age 36
5'7"
188 lbs
20.8 % BF (New caliper measurement tomorrow)

"B"

Front Sq. 135x3 / 155x2 / 175x1

180: 5x5

OHP: 45x3 / 95x2

115: 5x5

Rack Pulls:

190: 1x5

Chins:

5/5/5/5/3

Prones:

30sec x 3

Like!

Log 8-27-09

Age 36
5'7"
188lbs
20.8% BF

"B"

Front Sq.: 135x3 / 155x3 / 170x1

175: 5x5

OHP: 45x3 / 95x2

115: 5/5/4/4/3

Rack Pulls:

185: 1x5

Pulls:

4/4/3/3/3

Prones:

30/30/30

Feeling great.

Log: 8-25-09

Age 36
5'7"
188.5 (this morning after 24hr fast)
BF% 20.8

A

Front Sq. 135x3 / 155x3

170: 5x5

Bench: 45x10 / 135x3 / 165x1

170: 5x5

Invert. Row:

8/8/8/8/8

Push-ups:

15/10

Took to long to get to this point and ran out of time. Need to have smaller rest breaks during squats.

Log - 8-23-09

Sunday 8-23-09

Age 36
190.8 lbs
20.8% BF (down about .5%)
5'73/4" (I have grown since I began lifting)

Front Squat: 135x5 / 155x3

165: 5x5

OHP: 45x3 / 95x3

115: 5/5/4.5/2/0
Lacking energy, still pushed hard, felt good

Rack Pull:

180: 1x5

Chins:

5/5/5/4/3

Prones:

40/30

Can be better, but I needed to get back into it so I am happy.

Starting the wife's training tomorrow.

Log - 8-12-09

Age 36
5'7"
188lbs
21.5% BF

"A"

Front Squats: 135x3 / 155x3 / 165x1

175: 5x5

Bench: 45x10 / 135x3 / 165x3

170: 5x5

Inverted Rows:

8/9/8/8/5

Push ups:

24/10/10/10

Situps:

6/10/10

Post WO Smoothie - only non fiberous carbs today (banana, blueberries, strawberries)

Slow Carb diet seems to be working, good energy and steady fat loss seems to be happening. I do not know how much because with my love handles, I have a poor caliper reading. The rest of my body is pretty lean, the majority of the fat is around my midsection: belly, handles and lower back - the famous "spare tire". If anyone has any wonder-trick on how to finally get rid of this I would appreciate it. I managed to get rid of my fatty hips and man boobs, but this remains.

Scott

Log 8-10-09

Going on the slow-carb diet - let's see. Should I combine this with a Intermittent fast? Also started taking creatine.

Age 36
5'7"
190lbs
21.1%

Front Squats 135x3/155x3

170: 5x5

OHP: 45x3 / 95x3 / 110x1

115: 3/3/3/3/3

Pulls: 5/3/2

prones: 40/40/40 (seconds)

Post workout smoothie only half of the normal milk and no oats.

SF

Log - 8/3/09

Getting back, feels good, not easy :)

Front Squats - I choose these for lower back reasons. Switched a while ago, explaining for anyone new to the log.

95x3

135: 5x5

OHP: 45x5 / 95x3

105: 5x5 - I left off over a month ago at 120!

Rack Pulls: Mostly for lower back/ hip reasons.

135: 1x5 - Way too easy, but form is more important.

Pulls: 4/2/0

Suck! Just tired and lacking real motivation.

Prones:

3x30 sec

Trying Intermittent Fasting: 16/8 @3200 kCal on lift days and 2000 kCal on rest days.