Imagine getting paid for all your Facebook Friends

There is a new Social Networking site entitled Aaachoo.org which is gathering momentum. They are using a new technique to get members - PROFIT SHARING. By following the link below you can join for free and see what it is all about. If you upgrade for $29.95 - you become a member of the newest social net and make money. You get a commission for people who sign up after you - you don't have to sign anyone up. You can join and end up making $1800 per month without selling. If you can get people to sign up, not only do you get a $15 signing bonus, but sign up 5 and you jump to over $6000/ month in commissions. Have a lot of friends, get over 30 and be eligible for 80k per month. Join now before there are too many people! There are less than a few thousand paid members and many more potentials about to join. THIS IS THE REAL GROUNDFLOOR!

I figured, for $30 it is worth a try.


http://www.aaachoo.com/index4.php?siteId=4933

Healthy Sweet Tooth Ideas

Hey People - long time no post for me - but I am working hard at getting fit. Dropping fat and gaining muscle can be a slow process when taking care of a family.

I suffer from a compulsive sweet tooth, one of the reasons why I was overweight my whole life. My favorite was crushing up a dozen oreos in a glass of milk and slurping it down. So now that the weak of stomach have dropped off I will give you some ideas for a great sweet tooth cure while you are watching your diet like a hawk.

(This is not to endorse any particular products, just what I have used and what works for me)


Muscle Cake Batter - Not really used to make cake, but it comes out with a batter-like consistency and tastes great. This is a great post work out dessert.

1 Cup Plain Greek Yogurt (Fage or Oikos)
1 Cup Incan Warrior Breakfast
1 Scoop ON Whey (Double Rich Chocolate)

[i]First - make some Incan Warrior Breakfast: (season to taste)[/i]

Quinoa, Imported, Organic
Cinnamon
Spices, nutmeg, ground (1 tsp)
Spices, allspice, ground (1 tsp)
Milk, Skim Milk
Dry Roasted Whole Almonds (Unsalted)
Dole Frozen Blueberries
1 Apple

Directions (From T-Nation.com)

1) Toss quinoa, water, spices, and salt into a pot and bring it to a boil. Once it reaches a boil, reduce heat, cover, and simmer for 15 minutes or so. You want most of the liquid to be absorbed.

2) Add milk and simmer for another 10 minutes. Then add apples, blueberries, and pecans.

3) Let sit for 10 minutes covered so it'll thicken, then scarf in down.

For a less carb loaded treat:

Whey Pudding:

1/2 Cup Greek Yogurt or Probiotic Vanilla Yogurt
2 Scoops ON Whey Double Rich Chocolate

Mix it real good. Seems like a lot of powder, but the yogurt will mix into it and make a pudding-like treat. Toss some blueberries or other anti-oxident rich fruit and consume with a smile.

There are tons of variations, and I am sure there are better ones than I make, but these cure my cravings and keep my numbers right on, so guilt-free sweet love for me!

Keep up the faith brothers and sisters, a healthy body makes for a healthy mind- and these are the magic keys to the kingdom!

Scott

Still Going...

Trying to be as healthy as I can, more in mind and spirit these days than body, though the body is not out of the equation. I am still losing body fat - intermittent fasting and staying at a deficit while managing to lift here and there. On days I don't lift I do enough body weight exercises to stay on top of the game.

I have been preaching up and down about fitness and nutrition, but I am living proof that if you don't feed the mind with health thoughts your body will not matter if your mind goes south. Daily self-suggestion opposing any negative thoughts you may have is a good start. Just like they say that if you repeat a lie enough times you yourself begin to believe it. Trust me it is true. The best thing you can do is write out who you want to be, then begin to suggest to yourself that you already are that person. You will begin to notice that your conscious mind will start to act on impulses and thoughts given to it from the subconscious mind - therefore bringing about actions and events that will fulfill this new self image. It has happened for me in just a few days and I am only at the beginning of my journey.

I will reach my goal of 170lbs, then I will concentrate on building muscle. I will be that guy who walks in the room, gets a few glances and people say, "He must spend all week at the gym."

I raise my glass of ice-water to your health.

Scott

Log 4-27-10

"B" Modified

Age 37
5'7"
184lbs
Forgot to get a BF reading - Tomorrow AM

RFESS: R&L: 5/5/5/5/5

OHP: 45x3 / 95x2

115: 5/5/5/4/3

bad - I should have nailed these. Too long of a rest between WO.

RP: 175: 1x5

Chins: 5/5/5/5/5/5

Sits: 15/15/15

Log 4-21-10

Inadvertently took 5 days off.

Age 37
5'7"
188.2lbs
BF% reading on Sunday

Modified B

RFESS: (L&R) 5/5/5/5/5

OHP: 45x3/95x2

115: 5/5/5/5/2.5

SO CLOSE!!!!

Rack Pulls (Deadlift substitute)

170: 1x5

Pulls:

5/5/4/4/3

Sits: 15/15/10 - kind of got lazy :(

Taking the kids to the playground for some exercise.

Log 4-15-10

Age 37
5'7"
187.8
19%

Mod A

RFESS: 125: L/R: 5x5

Bench: 45x10 / 155x2

170: 5/5/5/4/4

Come on!

Inv. Rows: 12/12/10/10/6

Push ups:

13/13/13/13/13

No situps no carido

not slacking, ran out of time - another day where a nap was more in line with how I was feeling yet I still lifted.

Nutrition has been a bit off the past few days. Not horrible, just not ideal.

Log 4-13-10

Age 37
5'7"
187.9lbs
19%

Beginner B modified

RFESS: both Legs @ 5x5

OHP: 45x3 / 95x2

110: 5x5

Rack Pull:

170: 1x5

Chins: 6/6/6/6/6

Sits: 13/13/10/10/6

Cardio on Wednesday. I'd rather do it post workout for optimum fat burn, however the planets did not align properly for this....