Week #4
3/31/08
Family is on a plane back to Florida - back to reality.
Age 35
5'7"
201lbs
21% BF
Squats: 95x2 / 115x3 / 130x3
140lbs: 5/5/5/5/5
Bench Press: 45x10 / 95x3 / 135x2
140lbs: 5/5/5/5/5
Barbell Row: 65x5 / 75x3
90lbs: 5/5/5/5/5
Dips: 10/10/10/5 - New Personal Record!!!!
It feels good to get back to work - not my job, that'll be fine - but getting back to my regiment feels good.
Note: back hurt this morning - feels great now.
I am doing pics and body fat reading every two weeks. So week 5...
Monday, March 31, 2008
Saturday, March 29, 2008
March 29, 2008 End of Week 3
Age 35:
Height: 5'7"
Weight: 202lbs
Squats: 135lbs - 5/5/5/5/5
Overhead Press: 85lbs. - 5/5/5/5/5
Deadlift: 135lbs - 1x5
Pull ups (BW) - 1.75
Besides the pull ups, I am happy with my progress.
Jimm, Tammy and Zac are in town this weekend. Besides the beer, I have been pretty good with maintaining the diet.
Monday will ahve a new BF% and picture.
Goals:
Squat: 140lbs
Bench: 140lbs
Row:90lbs
Dips:10/10/10/5 (Let's do it!)
Check out http://stronglifts.com for an incredible bog
Height: 5'7"
Weight: 202lbs
Squats: 135lbs - 5/5/5/5/5
Overhead Press: 85lbs. - 5/5/5/5/5
Deadlift: 135lbs - 1x5
Pull ups (BW) - 1.75
Besides the pull ups, I am happy with my progress.
Jimm, Tammy and Zac are in town this weekend. Besides the beer, I have been pretty good with maintaining the diet.
Monday will ahve a new BF% and picture.
Goals:
Squat: 140lbs
Bench: 140lbs
Row:90lbs
Dips:10/10/10/5 (Let's do it!)
Check out http://stronglifts.com for an incredible bog
Thursday, March 27, 2008
Week 3 - March 27, 2008
Age 35
5'6"
202lbs
Around 20% Body Fat
Todays session - Stronglifts Workout A
Squats: 130 - 5/5/5/5/5
Bench Press 135 -- 5/5/5/5/5
Barbell Row: 85 -- 5/5/5/5/5
Dips: 10/10/9 - Almost made my goal of 3x10
My pants fit better and my wife likes the improvements.
Wednesday, March 26, 2008
March 26th 2008
Started the day with a Whey shake.
After getting the family out, and dropping Abby off - I got to the Perinton Community Center to run. I ran/walked for about 20 minutes stopping twice to stretch. I am not getting out of breath, but my legs cannot take it. I think the squats and deadlifts from Workout B are training me hard, so running is a bad thing.
My weight has gone up in the past few days, and this confuses me. I know I am building muscle, but I need my weight to either stay the same or go down. I will now cut 500 cals from my diet and see what happens. Shooting for 190 lbs and 18% BF or better by June 1.
Age 35
5'6"
BF: 25%
203lbs.
Tomorrow will do workout A.
After getting the family out, and dropping Abby off - I got to the Perinton Community Center to run. I ran/walked for about 20 minutes stopping twice to stretch. I am not getting out of breath, but my legs cannot take it. I think the squats and deadlifts from Workout B are training me hard, so running is a bad thing.
My weight has gone up in the past few days, and this confuses me. I know I am building muscle, but I need my weight to either stay the same or go down. I will now cut 500 cals from my diet and see what happens. Shooting for 190 lbs and 18% BF or better by June 1.
Age 35
5'6"
BF: 25%
203lbs.
Tomorrow will do workout A.
Friday, March 14, 2008
How my life has changed
If you are reading this, then perhaps you are looking for something. Maybe you are sick of being fat. Maybe you are sick of being tired and weak. Maybe you are sick of getting sick all of the time. I have discovered the answer, but you can only do it when you are good and ready. You have to want to do it.
I will write more, this is simply a test post.
I will write more, this is simply a test post.
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