Sunday, February 22, 2009

Fat Burning Phase Week 2 Day 1

So I've gotten over my cold almost completely.

Age 36
5'7"
179.8 lbs
15% BF

Workout B Modified

Front Squat: 135x3

155: 7/7/7/7/7

OHP: 45x3

110: 5/5/5/5/5

RP:

205:1x5

Pulls:

5/4/5/3

Prones:

30s/30s/35s

Post WO smoothie for low cal diet: 2 scoops whey, water, cup of frozen broccoli, ice and banana. Blend and enjoy!

I reduced my weights but added reps. I don't want to go crazy trying to lift heavy when I am eating light.

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