Fat Burning Phase Week 2 Day 1

Age 36
5'7"
179.8lbs
15% BF

Modified Beginner A

Front Squats: 135x3

160: 5/5/5/5/5

Bench: 45x10 / 155x5

170: 5/5/5/5/5

Inv. Row:

11/11/11/8/7

Push Ups:

12/12/12/12/12/

Sipped my broccoli smoothie during the WO

Did cardio at 4:00 for 30 min.