Age 35 - Last week!
5'7"
186lbs
15% body fat (?)
Beginner A - Modified
I ran for 37 minutes this morning.
Front Squats:
Doing something different now as weight gets heavier I get more cautious about my lower back.
135x5
165x5
175x5
185x5
195x3 - lost it
200x1
Bench Press: 45x10 / 135x2 / 170x2
180: 5/5/4/3/3
Inv. Row:
5x10
Push Ups:
20/10/10/10
END
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