Monday, October 20, 2008

Week 12 Day 1

Day 1 - Sunday 10/19/08

Workout A

age 35
5'7"
184.6
11.7% BF

Front Squats: 95x5/ 115x5 /

135: 5/5/5/5/5

Bench: 45x10 / 135x5

155: 5/5/5/5/4
Tired

Row:

135: 5/5/5/5/5

Dips: (BW)

10/10/5
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