Log 11-3-09

Gotta keep motivated, so I switched up my routine.

F.S.:

155/165/175/185/195 X5

OHP

45/95/105/110 x5
115: x3
115:x1

Chins:

5x5

I completely forgot about prones! This is testament to how long it has been!
Better on Thursday!

Log 11-1-09

Oh Man, has this year ever been a challenge!

Front Squats:

135, 155, 165, 175, 185 all x5

Bench:

45x10

135, 155, 165, 175 x5
185x2

Inverted Rows:
8x5

Push-ups:

10/10/

I am determined to get myself back again.

Fasting today, only 20 hours, but the next fast will be 24.