Log 11-1-09

Oh Man, has this year ever been a challenge!

Front Squats:

135, 155, 165, 175, 185 all x5

Bench:

45x10

135, 155, 165, 175 x5
185x2

Inverted Rows:
8x5

Push-ups:

10/10/

I am determined to get myself back again.

Fasting today, only 20 hours, but the next fast will be 24.