Up at 3:00am
Coffee and vitamins. Pre workout fuel
I am currently doing this workout routine: THT
I am starting small again because I have been on a very long hiatus. I am also modifying the workouts based on my time and equipment.
Warm up:
Elliptical - 5 min
Squats: (body weight for warm up - 10x)
95lbs: 12/8
I noticed that my left inner thigh was close to pulling so I quit at 8 reps.
Decline Dumbbell Bench Press:
30lbs - 12
40lbs - 12
Weighted Reverse Crunches:
3lb ankle weights:
8/8
Incline Dumbbell Curls:
30lbs: 8/8
Wow, I've lost a lot of strength!
Calf raises:
95lbs: 12/12
Tricep Pulldowns (bands)
25/12
Wrist Curls:
30lbs: 12/12
Treadmill:
10% incline 3mph for 20 min with 3lb ankle weights.
Post WO Shake:
ON Natural Chocolate Whey with 8oz Skim Milk and 2 raw eggs
Here's my nutrition diary for today: ( I actually forgot to weigh in, but the other day I was 212lb)
