Forgetting the Past and Starting Over!

Today:

Up at 3:00am

Coffee and vitamins. Pre workout fuel 

I am currently doing this workout routine: THT 

I am starting small again because I have been on a very long hiatus. I am also modifying the workouts based on my time and equipment.

Warm up:

Elliptical - 5 min

Squats: (body weight for warm up - 10x)

95lbs: 12/8

I noticed that my left inner thigh was close to pulling so I quit at 8 reps.

Decline Dumbbell Bench Press:

30lbs - 12
40lbs - 12

Weighted Reverse Crunches:

3lb ankle weights:

8/8

Incline Dumbbell Curls:

30lbs: 8/8
Wow, I've lost a lot of strength!

Calf raises:

95lbs: 12/12

Tricep Pulldowns (bands)

25/12

Wrist Curls:

30lbs: 12/12

Treadmill:

10% incline 3mph for 20 min with 3lb ankle weights.

Post WO Shake:

ON Natural Chocolate Whey with 8oz Skim Milk and 2 raw eggs

Here's my nutrition diary for today: ( I actually forgot to weigh in, but the other day I was 212lb)