OK - so out of extreme desperation, I worked out and ran today. I decided to be late to work because it was now or yet another week would have gone by. It is so easy to fall back into old bad habits. So after a much too long hiatus, here are today's numbers.
Week 11 Redux
10/15/08
Age 35
185lbs
Need to take a new reading for BF%
5'7"
Front Squats:
95x5 / 115x5 / 125x5 / 135x5 / 140x3
OHP:
45x5 / 65x5 / 95x3
105: 5/3/3/3/
Rack Pulls:
205: 1x5
Pulls:
6/4/3
Cardio was only 15 minutes. Guess I will have to work back up to the 35 minutes.
Post WO meal was the dearly missed broccoli berry smoothie, with a Tbsp of peanut butter, yum!
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