Week 12
10/21/08
5'7"
Age 35
185lbs
11.7% BF
Workout B
Front Squat: 95x5 / 115x5 / 125x5
140: 5/5/5/5/5
OHP: 45x5 / 95x3
105: 5/3/3/3/3
Rack Pulls:
215: 1x5
Chin ups: 5/5/5
Post berry-broccoli smoothie
Will run after work.
Nice!
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