Age 35
5'7"
181.6lbs
11.7% BF
Workout A
Front Squats:
95x5 / 115x5 / 125x2
140: 5/5/5/5/5
Bench:
45x10 / 135x5
170: 3/3/3/3/3
Row:
145: 5/5/5/5/5
Dips +35:
3/3/3/3/3 - Just getting back and I didn't want to overdo it.
Amazing first day back. I decided to lift at night, today was a big score. I am happy that tonight I flexed in front of a mirror and saw my ribs for the first time since I was 10. The abs are soon to follow.
I ran for 30 minutes this morning. Will do that everyday this week in addition to my lifting at night. I plan on being at 177 next Monday.
Scott
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