Age 35
5'7"
181.6 lbs
11.7 - 13.7% BF (Accumeasure has some wiggle room)
Workout B
Front Squat: 95x5 / 135x5
145: 5/5/5/5/5
OHP: 45x5 / 95x5
105: 5/5/4/4/3
Man, when you take a break from this it really does a job on you!
Rack Pulls:
230: 1x5
Whew!
Chins: body weight
6/6/6
Finished up my day with two eggs over medium, slice of flax and fiber toast, cup of broccoli, whey skim shake!
On this day, Wednesday, I've managed to run every day so far, lift Monday and tonight, Friday is next, two more days of running.
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