Age 35 (One month left!)
5'7"
181.2
14% BF thereabouts
Beginner I
Workout B - Modified
Front Squats: 95x5 / 135x2 / 155x2
165: 5/5/5/5/5
Beastly
OHP: 45x5 / 95x2
110: 5/5/5/5/5
Finally!
Rack Pull:
255: 1x5
Chins:
7/6/5
Prones:
1x30sec
1x26sec
1x20sec
Those are tougher than I thought. Seemed harder after that full workout than it would if it were the first exercise of the day.
Last night I began reading the Egoscue Method of Health Through Motion by Pete Egoscue and I highly recommend it so far - real interesting stuff that will help you with everyday motion that will factor into your lifting regimen. I'll write a book report when I am done :)
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