Wednesday was a wash - I had the annoying pain in my neck/shoulder and it screwed up my workout. I am starting my new regimen on Monday - eating at a surplus and trying to gain LBM.
So Today was a great workout - but it doesn't "count" as such.
Workout A
5'7"
182.2
15% BF ( I decided to figure myself at 15% to adjust for the Acumeasure's lack of accuracy.
Front Squats: 95x5 / 135x2 / 155x2
160: 5/5/5/5/5
Whew!
Bench: 45x10 / 135x2 / 155x2
160: 5/5/5/5/5
Inv. Rows:
8/8/8/6
Push Ups:
10/10/10/10/9
Wow - that felt good, but I just couldn't get that last one done.
Reverse Crunches:
6/6/6, that was a devil of a workout.
POST WO SMOOTHIE
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