Week 4 Day 1

Let's see if we can get 3 days done this week!

Age 35
185 lbs
15.7% BF
5'7"

Workout B

Front Squats: 135x2 / 170x1 / 175x1 / 185x1

190: 4/4/4/4/4

OHP: 95x2 / 115x1

120: 4/4/4/4/4

Rack Pulls Above the Knee:

265: 1x5

Pull ups:

5/3/3

Prone Bridges:

None

Great strides