Age 35
5'7"
181.2lbs
14% BF
Beginner Modified "A"
Front Squats: 45x5 / 135x2 / 155x2
170: 5/5/5/5/5
Bench Press: 45x10 / 135x2 / 155x2
165: 5/5/5/5/5
Inverted Row - feet raised:
8/8/8/8/8
Push Ups (+5lbs)
10/10/10/10/10
Rev. Crunches:
6/6/6/6/5
Post WO Broc-berry Smoothie!!!!
Intense!
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