Wow, 3 days completed this week, it has been a while!
Age 36
5'7"
185
15% BF
"A"
Front SQ: 45x3 / 135x3 / 165x2
175 5x5
Bench: 45x10 / 135x3 / 165x2
170: 5x5
Inv. Row:
10/10/10/8/8
Push ups:
15/15/15/10
Decline situps:
10/10/6
Post WO Broccoli-Berry Smoothie!
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