Age 36
5'7"
185
15% BF
A
Front Squat: 45x3 / 135x3 / 165x2 / 175x2
185: 5/4/4/4/4
Bench: 45x10 / 135x2 / 170x1
175: 5/5/5/5/2
IR: (2 minute rest intervals)
10/10/10/7/6
Push ups: +45lbs
6/6/6
Sit ups +10lbs
10/10/5
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