11 May 2009

Age 36
184.4
15% BF
5'7"

Workout B

Front Squats: 45x3 / 135x2 / 165x1 / 175x1

180: 5x5

Getting heave again, nice!

OHP: 45x4 / 95x3

115: 5x5
Nailed them.

Rack Pulls: (At the knee)

145: 1x5
Like these better since I built my makeshift stand

Chin ups:
7/6/5/4/5

Prone Bridges:

60sec x 3

Sipped my patented Broccoli-Berry Smoothie during and had some left over for a nice post workout meal.

For dinner we had chicken tacos.