Tuesday, May 5, 2009

5 May 2009

36
5'7"
15%
185

Front Sq: 45x3 / 135x5 /

165: 5x5

Bench: 45x10 / 135x3 / 165x1

170: 3x5

I.Row:

10/10/8/7/6.5

Push Ups:

15/15/15/10

Inclined sits:

6/6/6/2

Post WO smoothie!
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