So I've gotten over my cold almost completely.
Age 36
5'7"
179.8 lbs
15% BF
Workout B Modified
Front Squat: 135x3
155: 7/7/7/7/7
OHP: 45x3
110: 5/5/5/5/5
RP:
205:1x5
Pulls:
5/4/5/3
Prones:
30s/30s/35s
Post WO smoothie for low cal diet: 2 scoops whey, water, cup of frozen broccoli, ice and banana. Blend and enjoy!
I reduced my weights but added reps. I don't want to go crazy trying to lift heavy when I am eating light.
Sunday, February 22, 2009
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