Week 5 Redux Day 2

Age 35 (Until Monday)

5'7
183.6lbs
15% BF

Beginner B Modified

Front Squats:

155x5
175x5
185x5
195x3

My 4 year old daughter would not leave my basement - long story, threw me way off on squats.

OHP: 45x5 / 95x2 / 115x1

120: 5/4/5/5/5

I screwed up my breathing on set 2.

RP above the knee:

270: 1x5

Chins:
5 - bw
4 +10lbs
3 +10lbs

Prones:

3x30 sec.

30 Min on Nordic Trac

Post WO smoothie.