Spring Ahead Wk 1 Day 1

OK - enough slacking.

Age 36
5'7"
182lbs
15% BF

Beginner A:

Front Squats: 95x5

135: 5/5/5/5/5

starting fresh - felt so good!

Bench: 45x10 / 135x5

155: 5/5/5/5/5

Inv. Rows:

8/8/8/6/5

Push ups:

12/12/12/12/12/

I have to get back to the rev. crunches, time is usually the factor.

Post WO broccoli berry smoothie.

Started the day with 30 min steady state cardio-I love this feeling again.

Patty's Day Update

I've been out of sorts lately, so I have not lifted and have been keeping marginal tabs on my nutrition. My discs are acting up again, but I am trying to get back into the groove. Starting with the old regimen today - hopefully will get in some cardio and lift tonight, back willing!

SF

Transitional Workouts

Age 36
5'7"
179lbs
15%

Workout B of Sorts

Front Squats: 135x3

165: 5/5/5/5/5

OHP: 45x3 / 95x2 / 105x1

110: 5/4/3/2

Had a twinge in my neck./shoulder - opted for safety

NO Rack Pulls

Chins:

5/5/4/3

Full extended arm hang start - very cool.

Prone Bridges:

3x45sec

Post WO Shake

Next lift on Monday.