Transitional Workouts

Age 36
5'7"
179lbs
15%

Workout B of Sorts

Front Squats: 135x3

165: 5/5/5/5/5

OHP: 45x3 / 95x2 / 105x1

110: 5/4/3/2

Had a twinge in my neck./shoulder - opted for safety

NO Rack Pulls

Chins:

5/5/4/3

Full extended arm hang start - very cool.

Prone Bridges:

3x45sec

Post WO Shake

Next lift on Monday.