Spring Ahead Wk 1 Day 1

OK - enough slacking.

Age 36
5'7"
182lbs
15% BF

Beginner A:

Front Squats: 95x5

135: 5/5/5/5/5

starting fresh - felt so good!

Bench: 45x10 / 135x5

155: 5/5/5/5/5

Inv. Rows:

8/8/8/6/5

Push ups:

12/12/12/12/12/

I have to get back to the rev. crunches, time is usually the factor.

Post WO broccoli berry smoothie.

Started the day with 30 min steady state cardio-I love this feeling again.