Week 12 Day 2

Week 12 Day 2
6/4/08
Workout A

5'7"
197lbs
35 years old

Decided to do BF% and pics next week.

Box Squats:

140 - 5/5/5/5/5

Bench Press:

165 - 5/5/5/5/5

Barbell Row:

155 - 5/5/5/5/5 (Last one was tough!)

Dips +30lbs

12/11/8

Worked up a mighty sweat tonight!