Week 12 Day 1

Week 12 day 1, 8:30pm!
6/2/08

Plenty of energy tonight, although I was not getting into heavy stuff tonight, I knew I could lift every weight, the only PR was the deadlift.

5'7"
196 lbs - plateau
age 35
once I can get a BF reading and progress pic I'll be happy.

Workout B

***All appropriate warm ups accomplished - I may start flexibility and soft tissue work on my rest days***

Squats:

135 Box - 5/5/5/5/5

OHP:

95 - 5/5/5/5/5

Deadlift:

205 - 1x5

Chins: bodyweight

3/3/3/3

Felt good but I need to reach the next level.

Scott