Year's End Day 1

Christmas Workout:
Beginner A

Age 35
182lbs
12% BF
5'7"

Front Squats: 95x5

135: 5/3/5/5/5

Bench Press: 45x10 / 135x5

155: 5/5/5/5/5

Inverted Rows:

5/5/5/5/5

Dips:

10/10/10

Rev. Crunches:

10/6/6

Post Workout Smoothie

Felt really good, really good!