Monday, December 29, 2008

Year's End Day 3

Age 35

5'7"
181.2lbs
12% BF

Workout A

Front Squats: 95x5 / 135x2 / 150x1

155: 5/5/5/5/5

Bench Press: 45x10/ 135x2 / 155x1

165: 5/5/5/5/5

Inverted Rows:

7/7/7/7/7

Dips:

12/12/12
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