Saturday, December 27, 2008

Year's End Day 2

Workout B

5'7"
182lbs
12% BF

Age 35

Front Squat: 95x5 / 135x2

145: 5/5/5/5/5

OHP: 45x5 / 95x2

110: 5/5/4/5/3

Rack Pulls:

250: 1x5

Chins:

7/5/1/2

Rev. Crunches:

5/5/5
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