Yesterday.....4/6/09
Terrible slacking, TERRIBLE! I started everything back as I was on Monday - this time I am going to get back onto track!
Starting kind of light to get used to lifting.
Workout B (This one needs more focus than A, I think I will do B - A - B, B - A - B for a while)
Front Squats: 95x5
135: 5/5/5/5/5 - not bad at all. I will be back up to a good weight by next week.
OHP: 45x3 / 95x3
105: 5/5/5/5/5
This was a good place to start - 2 weeks I'll be at 125 again.
Rack Pulls:
205 - going to stay light until I get a platform so I can pull from below my knees.
Chins: 6/5/5 - my 4 y/o daughter was counting for me and asked, "Why can't you go to 10?" - Why not? A real motivator.
Prone Bridges:
3x30 sec - next time 45 seconds will be fine. McKenna did these with me too, very cute, but also a good motivator.
Sipped my smoothie while I worked out and finished it afterwards. Both my daughters like this smoothie.
Grilled salmon, green beans and rice for dinner. The beans had a splash of oil and garlic - the rice was a leftover concoction with squash and cheese in it. I gave Kelly most of it and ate about 2/3 cup. I also sauteed some onions in EVOO and spices with chopped almonds as a topper for the salmon - very nice!
Today I am doing 2100 cals: 44-29-25 ratio, My fat is high because of butter on my pumpernickel bagel. Had I know i would have to eat it, I would have skipped the butter and went for some FF creamed Cheese or a butter spray. But all in all, today is day two and looking good.
Glad to be back!
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