20 may 2009

Gold's Gym - St. Cloud, FL

Age 36
185
15%
5'7"

B

Fr. Squat: 45x3 / 135x3 / 165x1 /180x1

185: 3/3/3/3/3

Not sure why this was a problem today. I really struggled. Possible reasons include: nutrition is not as good as it usually is while i am on the road - sleep has been lacking.

OHP: 45x5 / 95x5 / 115x1

120: 3/3/3/3/3

Rack Pull: a little above the knees - I could not set it up to knee level.

155: 1x5

Chin ups:
7/4/4/3/2.5

Prones:

60/30/45

Forgot my bag in the other room so I got up in the middle of my second 60 sec set.

Finished up the day with 45 minutes on the treadmill - running.

Myoplex smoothie with bananas and strawberries.

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