Log - 8/3/09

Getting back, feels good, not easy :)

Front Squats - I choose these for lower back reasons. Switched a while ago, explaining for anyone new to the log.

95x3

135: 5x5

OHP: 45x5 / 95x3

105: 5x5 - I left off over a month ago at 120!

Rack Pulls: Mostly for lower back/ hip reasons.

135: 1x5 - Way too easy, but form is more important.

Pulls: 4/2/0

Suck! Just tired and lacking real motivation.

Prones:

3x30 sec

Trying Intermittent Fasting: 16/8 @3200 kCal on lift days and 2000 kCal on rest days.