Week 1 DAY 1

190lbs
age 37
5'7"
20% BF +-3

Modified beginner B

Warmed up with Thoracic mobility.

Front Squats:

95x3

135: 5x5

Worked on form. Broke parallel, felt good.

OHP:

45x5

95: 5/5/5/4/4

Form much better. Thoracic mobility drills getting my elbows out more and the bar down.

Rack Pull:

145: 1x5

Chins:

3/3/3/3/3
I know I can do more, but I am really focusing on form.

Situps - prepping for a police fitness test, so I will do these every wo.

Finished with 30 min on treadmill.

Also shoveled a buttload of snow.