Tuesday, January 19, 2010

Log 1-19-10

Age 36
5'7"
191lbs
20% bf

Front Sq: 135x3 / 155x3

160: 3x3
165: 3x3
170: 3x3

OHP: 45x3

95: 3x3
100: 3x3
105: 3x3

Rack Pulls:

170: 1x5

chin ups:

5/3/2.5/2/2

Sit ups: Trying for 36 per minute

32

Posted by Scott Fitzgerald at

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