Honestly this is day 2, however it is the first day of the proper regimen with all supplements as set forth by Dave Asprey from The Bulletproof Executive®. You can read about this protocol here. (Using Coconut Oil until my MCT oil arrives)
I will post body comp pics after the fact - simply because I don't want to post pics of my shirtless self right now. After I am a ripped machine, then I won't care.
Last solid meal: Sunday - 8:00PM
Only calories consumed come from Bulletproof® Coffee
So far I feel:
Mostly alert and energetic. I was a bit tired earlier, but I went to bed late last night (11:00pm) One of the things I need to do is work on my circadian rhythm.
Tried having a third cup of BPC on the way to work at 3:45 but it seemed to give me the jitters. I didn't finish it and have switched to water.
Otherwise I feel focused and not hungry.
Weight:
Sunday PM: 210lbs
Tuesday AM: 202
I am sure this is mostly water.
I worked out yesterday. Squats - Bench press. I skipped the barbell rows. I plan on keeping this light until I start eating again. Refeed this sunday.
I will update each day.
Fitz
‘Upgraded™ and Bulletproof® are trademarks/service marks of Better Baby LLC'.
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