Last week was a fail. I worked out on Day 1 - the rest of the week I did OK with my food but did zero exercise. The weekend was a nutritional disaster. I must be better.
Bad night's sleep because of a late afternoon nap I took. It's fine, I was up with the cats and worked out. It felt good.
3:50 Up
4:20-5:00am workout
Followed it up with a protein shake.
I'm going lower carb but not keto or anything. If I can, I'll do some cardio later.
-Fitz
1 comment:
Much appreciation to Dr Moses anabic,I never believed I would be cured from hiv and hepatitis b,I don't know how to start testifying about this great herbalist whom cured me,I had lived with hiv for three years many therapist deceived me that hiv has no cure rather giving me pills just to keep sustaining the ailment but inside of me I knew I was never free.fortunately my bestie whom was suffering from migraine saw a testimony about dr Moses anabic whom cured a man with kidney cancer,I was amazed and we quickly contacted him told him about our ailment with tear of grief in my eye's.then he prepared a powerful herbs for me and my friend with different prescription on how to take them after three weeks of administering his herbs my body system changed automatically then I felt having a new life,so he advised that I should go for a test in three different medical centres which turned out to be negative surprisingly tears rolled down my eyes in joy.my best friend is also happy being cured from migraine totally after a week and three days of taking her own herb with prescription,all we know is God bless you Dr Moses anabic herbal home.he cures all kind of sickness/virus,don't hesitate to contact him through his personal email (MOSESANABIC@GMAIL.COM)or you can call/chat him with +2348100661264.a problem shared is a problem solved,God bless you doctor.
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