Age 35:
Height: 5'7"
Weight: 202lbs
Squats: 135lbs - 5/5/5/5/5
Overhead Press: 85lbs. - 5/5/5/5/5
Deadlift: 135lbs - 1x5
Pull ups (BW) - 1.75
Besides the pull ups, I am happy with my progress.
Jimm, Tammy and Zac are in town this weekend. Besides the beer, I have been pretty good with maintaining the diet.
Monday will ahve a new BF% and picture.
Goals:
Squat: 140lbs
Bench: 140lbs
Row:90lbs
Dips:10/10/10/5 (Let's do it!)
Check out http://stronglifts.com for an incredible bog
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