Week 4 3/31/08

Week #4
3/31/08

Family is on a plane back to Florida - back to reality.

Age 35
5'7"
201lbs
21% BF

Squats: 95x2 / 115x3 / 130x3

140lbs: 5/5/5/5/5


Bench Press: 45x10 / 95x3 / 135x2

140lbs: 5/5/5/5/5


Barbell Row: 65x5 / 75x3

90lbs: 5/5/5/5/5


Dips: 10/10/10/5 - New Personal Record!!!!

It feels good to get back to work - not my job, that'll be fine - but getting back to my regiment feels good.

Note: back hurt this morning - feels great now.

I am doing pics and body fat reading every two weeks. So week 5...