Week 11 Day 3

Week 11 Day 3

May 30, 2008
Workout B

Age 35
Weight 196lbs (200lbs this morning)
Height - 5'7"


This morning was a real bastard - I think that I have not been getting enough sleep.
Breakfast was a bowl of Heart Essentials with the baby.

All exercises are preceded by adequate warm ups.

Squats (Box, 1" above parallel - I am using this technique to get below parallel, one mm at a time)

130 - 5/5/5/5/5

OHP - Boy, I cannot catch a break today.

105 - 4, stall
100 - 5/4/stall
95 - 5/5

Next "B" workout I will deload to 85 and work back up. I have to take this to the next level and up my nutrition intake.

Deadlift - 200lbs 1x5

Pull ups- pathetic!

Bodyweight - 2/2

Monday's goal is Workout A-

Squat - 135 box squats
Bench Press - 165 (170 was a stall, I will stay at 165 this week)

Barbell Row - 155lbs

Chinups - I want to do 4/4/4.

Let's eat this weekend and prepare for the next level!