I rambled a bit up there and was vague about my goals.
2008 Achievements:
Found Stronglifts Jan 2008
Worked hard - did research
Used FitDay to track nutrition - began eating clean in February.
Started dropping weight and building muscle slowly
Injured my back in May
worked through the injury, slowly. Deloaded many times
Switched to Front Squats & Rack Pulls
Read Burn the Fat Feed the Muscle
Dropped 16 lbs of fat rather quickly decided to focus on fat loss and muscle maintenance.
Overall I reached my fatloss goals.
Came close to OHP goal of 110 and BP goal of 170 - but not quite 5x5 (Once I did 110 5x5 on OHP before my injury)
Goals for 2009:
Eat big and lift big.
Front Squat: 270lbs
Bench Press: 225lbs
OHP: 235lbs
Rack Pulls: 300 above the knee, then figure out a way to pull from just below the knee.
Inverted Rows: 20/20/20 before advancing to weighted rows.
Just started push ups - so goals: 20/20/20/20/20 before weighted push ups.
Haven't done prone bridges yet - but my goal is to get used to those and perhaps do 2 minutes x 5 (?)
Reverse Crunches: 10/10/10/10/10 while using the 35lb dumbbells.
Weight goal: 185lbs (166.5 LBM & 10% BF)
Waist: 32"
I am grasping at numbers here - so I will see what happens, my next step is to set these goals out in stages and write them out.
Best of luck to everyone in 2009!
Thursday, January 1, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment