Beginner B
5'7"
183lbs
15% BF
Age 36
Front SQ: 135x5
160: 5x5
OHP: 45x5 / 95x3
115: 5/5/5/5/4
Rack Pulls - From knee height:
135: 1x5
Chins:
6/6/6/4
Prones:
3x30sec
Finished not so strong, my 2 y/o was making me laugh!
Nice salmon dinner afterward.
Next workout tonight (wed)
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