Week 2 Day 1

Age 36
183lbs
BF% ??? 15-18, the Navy said 23, I don't believe them!

Workout B - My new Fav

Front Sq. 135x5

150: 5/5/5/5/5

OHP: 45x3 / 95x2 / 110x2

115: 5/5/3/1/6/5

My 2 y/o walked up to me when I was at the apex - and again right after. I made up for it!

Pulls:
5/4/3/3

Prones:

50/50/50

Kickin!